If you only had one hour to invest in your health and recovery…
How would you spend it?
At Brickz Health & Wellness, we get this question all the time.
The truth is, there isn't one perfect recovery plan. The best combination depends on how you're feeling and what your body needs.
If our team had one hour to recover, these are the combinations we'd recommend most.
60-Minute Swedish Massage
Sometimes the best recovery is simply slowing down.
A Swedish massage helps calm the nervous system, reduce stress, ease muscle tension, and leave you feeling refreshed—both physically and mentally.
Perfect for:
✔ Busy professionals
✔ Parents
✔ High stress
✔ Better sleep
✔ Relaxation
45-Minute Bodywork + 15 Minutes of Red Light Therapy
If your neck, shoulders, back, or hips constantly feel tight, this is one of our favorite combinations.
Bodywork helps address movement restrictions while red light therapy supports recovery and helps your body continue healing after your session.
Perfect for:
✔ Desk workers
✔ Neck and shoulder tension
✔ Lower back discomfort
✔ Limited mobility
60-Minute Sports Massage
Whether you lift weights, run, cycle, hike, or simply live an active lifestyle, sports massage helps reduce soreness, improve mobility, and keep your body performing at its best.
Perfect for:
✔ Runners
✔ Weightlifters
✔ Weekend warriors
✔ HIIT enthusiasts
60-Minute Deep Tissue Massage
When muscle knots and chronic tightness won't let go, deep tissue massage targets deeper layers of muscle to relieve tension, improve mobility, and help you move more comfortably.
Perfect for:
✔ Chronic muscle tension
✔ Tight shoulders
✔ Tight hips
✔
Long-standing muscle soreness
20-30-Minute Sauna
+
5-10-Minute Cold Plunge
+
30-Minute Compression Therapy
One of our favorite recovery circuits.
The sauna helps your muscles relax, the cold plunge leaves you feeling refreshed, and compression therapy supports circulation while helping reduce soreness.
Perfect for:
✔ Athletes
✔ Recovery days
✔ Active lifestyles
✔ Full-body recovery
Whether your goal is:
✔ Stress relief
✔ Pain relief
✔ Better mobility
✔ Workout recovery
✔ Better sleep
✔ Less muscle tension
✔ More energy
Our team is here to help you build a recovery plan that fits your lifestyle and your goals.
Because recovery isn't a luxury—it's part of staying healthy, active, and feeling your best.
If our team had one hour to recover, we'd spend it helping our bodies recover—not waiting until pain forces us to slow down.
Recovery is one of the best investments you can make in your health.
Whether you choose massage, bodywork, sauna, cold plunge, compression, or a personalized combination of services, your body will thank you.
